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Parul Rajput
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Parul Rajput

Parul Rajput

@guruyogshala
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You can learn the craft of teaching yoga and enhance your practice by enrolling in a Yoga Teacher Training program. In Rishikesh, there are numerous varieties of YTT programmes that span from 200 hours to 500 hours. Though there are courses that concentrate on other yoga styles like Hatha and Vinyasa flow, the majority of YTT programs in Rishikesh are centered around the Ashtanga Vinyasa style. These classes are typically offered at retreat centers or yoga ashrams, where you can spend the entire course fully immersed in the yogic way of life.
20 Following
6 Followers
3 posts
https://www.guruyogshala.com/
Female
23 years old
Working at Guru Yogshala
Studied at Rishikesh
Living in India
Located in Guru Yogshala, Sarika Home, The Lodge, Swarg Ashram, Rishikesh, Uttarakhand 249304
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Parul Rajput
Parul Rajput
2 yrs

What Is Ashtanga Yoga

In Sanskrit, Ashtanga is "Ashta + anga". Since "ashta" means eight and "anga" means limbs, Ashtanga yoga is based on Patanjali's Yoga Philosophy, which is also known as the "eight limb path". The asanas, pranayamas, dharana (which we have already studied), yam, and niyam are all based on the Patanjali Yoga Sutras. For this reason, we will start by getting acquainted with Patanjali's principles.


https://guruyogshala.com/blog/....what-is-ashtanga-yog

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Parul Rajput
Parul Rajput  changed her profile cover
2 yrs

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