Skipping meals or starving yourself might lead to short-term weight loss, but it’s not healthy or sustainable. Starvation can slow your metabolism and cause your body to store fat. Instead, focus on a balanced diet and regular exercise for effective and long-lasting weight management.
Recovering from how to sleep after wisdom teeth removal can be challenging, especially when it comes to getting proper rest. Lying flat can increase swelling and discomfort, so experts suggest propping your head up with pillows to keep it elevated. Avoid sleeping on your side to prevent unnecessary pressure on the extraction site. Additionally, sticking to soft foods and following your dentist’s post-operative care instructions can speed up healing and make sleeping easier. If you’re struggling, don’t hesitate to contact your dentist for advice.