The limbic system, the brain's emotional center that affects mood, memory, and general wellbeing, is directly connected to scent. Inhaling soothing scents like lavender, rose, or sandalwood instantly relieves stress, lowers anxiety, and promotes deep breathing. Citrus, peppermint, and lemongrass are examples of uplifting scents that can stimulate the senses and revitalize the mind.
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