Constipation is a normal problem that many people face. It can cause discomfort, bloating, and pain. One of the ways to relieve constipation is to drink fluids that can help stimulate bowel movements. Here are some drinks that make you poop immediately:
Drinks that make you poop immediately:
Coffee
Coffee is a popular drink that can boost your energy and mood. Coffee contains caffeine, which increases the activity of your digestive system. Caffeine can also stimulate the contraction of your colon muscles, pushing the stool towards the rectum. However, drinking too much coffee causes dehydration and worsening constipation. So, drink coffee in moderation and stay hydrated.
Prune juice
Prune juice is a traditional remedy for constipation. They are dried plums that are rich in fiber and sorbitol. Fiber can add bulk and moisture to your stool, making it easier to pass. Sorbitol is a type of sugar alcohol that can draw water into your intestines and soften your stool. Prune juice can also contain phenolic compounds and antioxidants that can stimulate the growth of beneficial bacteria in your gut. These bacteria can help improve your digestion and bowel movements.
Lemon water
Lemon water is a drink that can help you stay hydrated and detoxify your body. Lemon contains vitamin C and citric acid. Vitamin C boosts your immune system and acts as a natural laxative. Citric acid can help break down food and increase bile production, a fluid that helps digest fats and lubricate your intestines. Lemon water can also enhance the flavor of plain water, making it more appealing to drink.
Smoothies
Smoothies are delicious drinks that can provide you with various nutrients and benefits. They are made by blending fruits, vegetables, nuts, seeds, yogurt, milk, or other ingredients. Smoothies can help you poop immediately because they contain fiber, water, and probiotics. Fiber can improve your stool consistency and frequency. Water can prevent dehydration and dry stools. Probiotics are live microorganisms that can balance your gut flora and promote regularity. You can make your smoothies at home or buy them from stores. Just choose natural and fresh ingredients and avoid added sugars or artificial sweeteners.
Herbal teas
Herbal teas are soothing drinks that can have various effects on your health. Some herbal teas can also help you poop immediately because they contain natural laxatives or stimulants. For example, senna tea is made from the leaves of the senna plant, which contain compounds called anthraquinones. These compounds can stimulate the nerves in your colon and increase the peristalsis, which is the movement of your intestinal muscles. Other herbal teas that can make you poop include chamomile tea, peppermint tea, ginger tea, fennel tea, and dandelion tea.
Aloe Vera Juice:
Another drink that can help you poop immediately is aloe vera juice. Aloe vera has many health benefits, including soothing skin, healing wounds, and improving digestion.
To drink aloe vera juice for constipation, you can buy it from a store or make it home. If you buy it from a store, choose a pure organic product without added sugars or preservatives. Daily, you can drink about 4 to 8 ounces (120 to 240 mL) of aloe vera juice.
Conclusion:
These are some of the drinks that make you poop immediately. However, remember that these drinks are not a substitute for a healthy diet and lifestyle. To prevent constipation, you should eat plenty of fiber-rich foods, exercise regularly, manage your stress levels, and avoid holding in your poop when you feel the urge.
