EWOT stands for "Exercise With Oxygen Therapy". EWOT machines deliver an increased supply of oxygen while you exercise. They have become popular across gyms and fitness centers.

How Do They Work?

EWOT machines typically involve the use of an oxygen concentrator and a mask. The concentrator pulls in air, removes nitrogen, and delivers oxygen-rich air to breathe. The user wears a mask, ensuring they intake a higher level of oxygen during their exercise, like cycling or walking.
The oxygen boost supposedly improves circulation, increases endurance, and supports healing during exercise.

Benefits of EWOT:

Increased Energy Levels: By providing more oxygen to your body, EWOT may enhance energy levels, keeping you energized throughout your workout.

Improved Endurance: Users report improved endurance and stamina, making it easier to push through challenging exercises.

Enhanced Circulation: The extra oxygen may promote better blood circulation, benefiting the heart and overall cardiovascular health.

Supports Healing: Some believe that EWOT may aid the body's natural healing processes, though more research is needed to confirm these potential benefits.

Conclusion

EWOT machines offer a unique twist to traditional workouts, potentially amplifying their impact. Remember to listen to your body, enjoy the benefits, and breathe in the goodness of exercise with oxygen therapy!

Remember to talk to your doctor before trying EWOT.