K3 Spark Mineral out at the restaurant, you'll not be as likely to be tempted by the most fattening meal and chances are you'll avoid the desert menu. 3.) When dining out skip the dressings and sauces or have them on the side. Dressings and sauces heaped over salads or vegetables can cause a healthy meal to be turned into an unhealthy one. Most of these sauces and dressings contain a huge amount of calories hampering your weight loss efforts. If you must have a dressing with your salad, ask for a low fat one or better yet request your sauces and low-calorie dressings on the side. 4.) Drink six to eight glasses of water a day. Water is so vitally important for weight loss I am extremely surprised that most dieters forget to drink enough ignoring the forth of our rapid weight loss ideas. Water helps you digest food and flushes out toxins - when you drink more you will actually reduce fluid retention; preventing that puffed out, bloated look. 5.).
