Vitamin C, or L-ascorbic acid, is one of the thirteen essential vitamins our body needs to function correctly. It is mainly found in citrus fruits such as oranges and lemons. Although many animals provide vitamin C, our bodies are not equipped to produce it, so we must constantly take in vitamin C for our bodies to function correctly.
Importance of vitamin C
Vitamin C aids in the biosynthesis of collagen, L-carnitine, and various neurotransmitters. Collagen plays a vital role in wound healing. It is a physiologically beneficial antioxidant that provides many antioxidants, such as alpha-tocopherol or vitamin E. Vitamin C neutralizes the adverse effects of free radicals, which can cause cancer, heart disease, and arthritis. Vitamin C boosts immunity and helps absorb iron from plant foods, such as non-heme iron. This allows the body of people to fight against viruses and diseases such as pneumonia and lung diseases. Vitamin C also helps reduce wrinkles and makes your skin look younger. That's why dermatologists recommend adding vitamin C to your regular diet.
Side effects of vitamin C deficiency.
Since our body does not produce vitamin C, we must include it in our daily diet. If we don't, it can lead to various health problems such as:
- Scurvy
- Skin aging
- Rough skin
- Abnormalities in the growth of body hair
- Easy bruising and heavy bleeding
- Swollen joints that can cause arthritis
- Weak bones
- Teeth and Dental Problems
- Anemia
Vitamin C deficiency - Treatment and diet
The best treatment for vitamin C deficiency is nutritional supplements and a diet rich in vitamin C.
To increase your vitamin C intake through food, you should eat fruits and vegetables such as oranges, kiwis, broccoli, tomatoes, melons, potatoes, peas, yams, spinach, and green peas.
You can also increase your vitamin C levels by taking nutritional supplements. Many supplements contain ascorbic acid found in fruits such as oranges and vegetables such as broccoli. Sodium ascorbate and calcium ascorbate are other forms of vitamin C.
Different groups have different demands. Your dietitian or pediatrician can offer you and your baby the best options.
Vitamin C - Effects on skin
Almost all skin care products contain vitamin C. Dermatologists often recommend a diet rich in vitamin C, as it is very beneficial for our skin, as mentioned above. Antioxidant vitamin C helps eliminate free radicals. It also protects the skin from the sun's ultraviolet rays. Vitamin C also reduces the production of melanin, which causes skin pigmentation, hyperpigmentation, and dark spots.
Bottom Line:
While vitamin C is one of the most essential vitamins a person needs, excessive intake can reduce its effectiveness.
Since vitamin C's toxicity is known to be low, excessive consumption can lead to conditions such as diarrhea, digestive problems, nausea, and gastrointestinal problems. It may also increase the risk of cardiovascular disease in postmenopausal women. Additionally, vitamin C can damage cells because it increases the absorption of non-heme iron.
Therefore, before choosing the right amount of vitamin C, you should do some tests and consult a dermatologist. Learn about
Problems and their solutions. Steadfast Nutrition is one of the leading Indian brands that offers the best vitamin C tablets. We provide Vitamin C in the form of vitamin C tablets.
