These little organic compounds help your body perform vital functions like tissue repair, nutrient absorption, and protein synthesis. This means your body can’t perform at its maximum capacity without amino acids. Unfortunately, there are ways to help your body eliminate amino acids.

What is the Purpose of Amino Acids?

Amino acids are the building blocks of proteins, which means they are vital for many bodily functions, including synthesizing hormones.

However, your body can only produce so many amino acids; others must come from the diet to complete their functions.

Depending on several factors, health professionals classify them as essential, conditionally essential, or non-essential.

For example, your body needs 20 different amino acids to grow and function properly, but only nine are considered essential amino acids. These nine are:

• Histidine
• Isoleucine
• Leucine
• Lysine
• Methionine
• Phenylalanine
• Threonine
• Tryptophan
• Valine

What Are BCAAs?

Now that you have a solid understanding of amino acids and their role in your body, you must understand the difference between essential and branched amino acids.

Only three of the essential amino acids are technically branched-chain amino acids. They get their name because the chemical structure features branched chains. These are:

• Leucine
• Isoleucine
• Valine

These three amino acids have a side chain with a branch, but more than that, they make up about 35% of your body’s muscle protein.

This makes them essential when building muscle, leaning out, and even losing weight.

However, your body will not make them because they are in the essential amino acid class. You must get them from your diet or specific workout supplements.

Benefits of BCAA

1. Boosts muscle growth

BCAA Leucine helps your body synthesize muscle proteins, which builds muscle.

2. Reduce muscle pain

BCAA reduces the secretion of these hormones. Taking BCAA supplements before and after exercise prevents muscle damage,  a significant cause of muscle soreness.

3. Burns fat: 

During exercise, the body breaks down proteins and fats to provide energy for exercise. BCCA stores proteins and accelerates fat burning, resulting in a lean, fit body.

4. BCAA helps people with liver disease :

BCAA protein helps people with cirrhosis, a chronic disease in which your liver does not work correctly.

Why High-Quality BCAA Supplements Are Best

BCAA supplements are numerous, and choosing the right one will depend on your specific body and overall needs.

However, the one constant is that you must look for high-quality supplements.

When looking for the best BCAA supplement, look for specific qualities. This may include:

• Qualified studies on safety and side effects.
• Supplements that don’t include preservatives or chemicals that could harm individuals.
• Highly rated customer reviews show how satisfied people are with the product. These reviews should speak about both the quality and effectiveness of the supplement.

Bottom Line 

Three branched-chain amino acids are considered essential, which means we need to get them from dietary supplements.

Branched-chain Amino Acids is a helpful supplement for improving exercise performance, increasing muscle mass, and reducing muscle damage, fatigue, and pain.BCAAs can also improve body composition and can be helpful for those with liver disease. While BCAAs are found in protein-rich food sources, diet alone might not meet the body’s needs. Athletes, vegans, and vegetarians can benefit from adding BCAA supplements to their training.