If you’ve felt shame, you’re not alone. I cope by writing, talking, or moving. Noticing how you handle tough feelings can bring clarity and maybe healing.
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Finding the right therapist can feel overwhelming, but with honest self-reflection and some research, you can choose one that fits your needs and goals.
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Therapy can be difficult due to emotional barriers like fear of vulnerability and resurfacing past trauma. It requires courage to confront deep issues, but with a skilled therapist's support, healing and personal growth are possible.
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The true self is your authentic identity, while the false self is a mask shaped by external pressures or past hurt. Recognizing this helps you live more genuinely and build deeper connections.
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Resistance to therapy is when someone avoids or struggles to engage in treatment, often due to fear, stigma, mistrust, or cultural beliefs.
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